• Essentials for Foodies

    Learn new skills, improve weight goals, and better manage health conditions such as diabetes or high cholesterol. This course is designed to facilitate making new friends with similar interests while having fun learning about healthy living!

Plan, shop and prepare healthy meals and snacks

The Essentials for Foodies Program is a 6-week Dietitian-led group program for NDIS participants. The program is designed for people who would like to develop greater independence in planning healthy meals, shopping for grocery items and preparing healthy meals and snacks.

The program enables participants to feel confident in making healthy food choices to improve their health and wellbeing.

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6 Week Course

Suitable for adolescents aged 17+ and adults of all ages.

  • Plan healthy meals
  • Shopping for grocery items
  • Preparing healthy meals and snacks

By the completion of the 6-week course, participants will:

  • Improve knowledge of basic nutrition
  • Improve independence in planning and preparing healthy meals and snacks
  • Increase confidence in navigating supermarkets
  • Increase social skills and interaction

Program content

Session 1:      Foundations of healthy eating
Session 2:      Building healthy meals
Session 3:      Healthy shopping
Session 5:      Supermarket tour
Session 6:      Healthy takeaway and snacks
Session 7:      Using skills to create a healthy dish

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Upcoming programs

The Essentials for Foodies program is scheduled to run at a various locations in Queensland, New South Wales, Victoria and South Australia.

 

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    Care Squared offer NDIS participants psychology, dietetics, exercise physiology, physiotherapy, speech pathology and occupational therapy. We also host social events and group programs.
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