Hydrotherapy is a well-known and effective form of exercise that can help you improve your health and well-being.
Hydrotherapy makes use of a pool to treat conditions and injuries in a low or no-impact way. The water of the pool supports your weight, making movement non-impactful on joints. The pressure and temperature of the water can improve circulation, flexibility, swelling and assist with pain relief. The unique characteristics of exercising in the pool makes this form of treatment suitable for many people.
Benefits of hydrotherapy include:
Care Squared hydrotherapy sessions are run by registered exercise physiologists and can be a fun way to commence an exercise program in a new environment.
Our exercise physiologist can tailor a hydrotherapy program suited to your circumstances, needs and goals. Your clinician will be there along the way to ensure your program is as effective and as enjoyable as possible
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