As summer approaches, the warmer weather brings a variety of challenges, especially for individuals with disabilities, mobility needs, or those who require medical equipment. At Care Squared, we’re committed to helping you and your family navigate these challenges with practical advice to keep everyone safe and comfortable. With the risk of heatwaves and power outages in mind, we’ve compiled a comprehensive guide to help you plan ahead. This guide includes essential tips for handling hot weather, preparing for power outages, and ensuring you have the right resources on hand to manage the heat.
General Tips for Staying Safe in Hot Weather
Heat can have serious implications for health, especially for individuals with specific medical needs. Here are some general tips to ensure you stay cool and well-prepared during hot weather:
- Store Medications Properly
Many medications can be affected by heat. Be sure to store all medications in a cool, dry place, and always check labels for any temperature recommendations. Some medications may require refrigeration.
2. Monitor Blood Sugar Levels More Frequently
If you or a loved one has diabetes, it’s crucial to monitor blood sugar levels more frequently during hot weather. High temperatures can affect insulin and blood sugar levels, so being extra vigilant can help prevent any complications.
3. Keep Electrolyte Drinks Handy
Staying hydrated is key, especially for those with disabilities who may struggle more in the heat. Ensure you always have electrolyte drinks on hand to help replenish essential minerals and maintain hydration, preventing heat-related illnesses and dehydration.
4. Ensure Mobility Equipment Doesn’t Overheat
For anyone who uses mobility equipment, it’s important to ensure that metal parts don’t become too hot under direct sun exposure. Heat can cause discomfort or even burns. Park wheelchairs, walkers, or scooters in shaded areas whenever possible, and check the equipment regularly to ensure it’s safe to use.
5. Clear Pathways to Cool Areas
Make sure that all pathways leading to cool areas, such as air-conditioned rooms or shaded outdoor spaces, are clear and accessible. This will make it easier for you to move safely to cooler environments and prevent accidents.
6. Consider Heat-Resistant Gloves
If you use mobility aids, heat-resistant gloves can help avoid burns or discomfort from hot surfaces on wheelchairs or walkers. These gloves provide a simple but effective way to protect sensitive skin from the heat.
7. Have Backup Mobility Aids
In case your primary mobility equipment is affected by the heat, it’s a good idea to have backup mobility aids available. Having a spare ensures that you can continue to move around safely and comfortably, even if your main equipment overheats.
8. Keep Cooling Towels and Spray Bottles Handy
Cooling towels and spray bottles filled with water are lifesavers in extreme heat. Keep these items close by, especially during the hottest times of the day, to help you cool down quickly and prevent overheating.
9. Cover Windows and Close Curtains
To keep indoor temperatures comfortable for you, cover windows and close curtains or blinds during the hottest parts of the day. This simple step can help keep the house cooler and more manageable, especially for people with sensory sensitivities to heat.
10. Use Battery-Operated Fans
Battery-operated fans can be a lifesaver in power outages, offering some relief from the heat. Keep them in easily accessible locations around the house.
11. Consider Weather Alert Systems
Weather alerts can give you a heads-up on extreme heat or storms that may affect your safety and well-being. Sign up for a weather alert system to stay informed about any hazardous weather.
12. Ensure Service Animals Have Cool Resting Areas
Don’t forget your service animals, especially if they assist with your mobility or daily needs. Make sure they have access to cool resting areas, freshwater, and proper care during hot weather.
Preparing for Emergencies
In addition to managing heat, it is important to have a comprehensive emergency plan in place, especially if you have specific health needs.
Pre-program Emergency Numbers
Make sure your phone contains important emergency numbers, including:
- Local GP and specialists
- Nearest hospital with accessible facilities
- State disability services
- Trusted neighbours who can check on you during extreme conditions
Emergency Services
Prepare for emergencies by downloading the Emergency+ app, which provides access to local emergency services. Make sure you also know your local bushfire safe zones, save your state’s emergency hotline, and register for state emergency SMS alerts.
When to Seek Help
If you experience any of the following symptoms, consider seeking medical attention immediately:
- Confusion or disorientation
- Severe thirst or dry mouth
- Reduced or dark urine output
- Muscle cramps
- Rapid heartbeat
- High body temperatures
It is important not to wait until symptoms become severe. If you are concerned about your health, call 000 for emergency assistance.
Power Outage Planning
Power outages can disrupt not only the comfort of your home but also the functionality of essential medical equipment. To help you prepare for such emergencies, here are some practical tips for managing power outages effectively:
Register with Your Energy Provider
If you rely on medical equipment that requires electricity, it’s important to register with your energy provider. Many providers offer priority assistance for customers with medical needs during power outages, ensuring you get the help you need when you need it most.
Keep Ice Packs in the Freezer
Ice packs can be a lifesaver in a power outage, especially if you need to keep medications cool or need help to stay comfortable. Stock up on ice packs and freeze them ahead of time so you’re prepared for any emergency.